- DAIRY FREE
- LOW CALORIE
- SOOTHING AND THUS USEFUL WHEN DEALING WITH A SORE MOUTH – A SIDE EFFECT OF CHEMOTHERAPY
MELON, COCONUT & MINT ICE LOLLY
Ingredients (makes 6 x 50 ml ice lollies)
- 4 tbsp. honey (you can use 2 tbsp.)
- ½ tsp grated fresh ginger
- A few springs of mint, bashed
- 150g melon, deseeded and chopped
- 100ml coconut milk or yoghurt
- Squeeze of lime (optional)
Instructions
- Put the honey in a very small saucepan with 1 tablespoon water, the ginger and the mint. Heat gently until the honey has melted, then remove from heat and leave to infuse for a few minutes.
- Put the chopped melon and coconut milk in a blender and squeeze over some lime if using.
- Strain the honey syrup through a sieve into the blender. Blitz until smooth, then pour into moulds.
- Freeze until firm. To unmould dip into hot water for a few minutes
Nutrition (per ice lolly)
Energy: 56kcal
Fat: 0.1g
Carbs: 14.5g
Fiber: 0.2g
Protein: 0.3g
GREEN TEA (MATCHA) AND PEACH ICE LOLLY
Ingredients (makes 6 x 50 ml ice lollies)
- 1 tsp of matcha tea (or contents of 1 1 tea bag)
- 150g peaches (approx. 2 medium ) –canned are fine
- 1-2 tbsp of runny honey
Instructions
- Pour 150ml hot water over the tea and leave to infuse for several hours.
- Strain this into a blender along with the peaches and honey.
- Once blended pour into Freeze until firm. To unmould dip into hot water for a few minutes
Nutrition (per ice lolly)
Energy: 31kcal
Fat: 0 g
Carbs: 8g
Fiber: 0.5g
Protein: 0.3g[/vc_column_text][/vc_column][/vc_row]